Steve Olschwanger says, anything is dangerous when it crosses the
limit, likewise when the body fat crosses the limit it leads to several harmful
effects to the body. There are two kinds of fat, one is what we can see and
another one is what we cannot see. The visible fat will be stored in thighs, stomach
and waist. The Invisible fat is stored in
heart, liver, digestive tracts and lungs.
The fat which we cannot see is
more harmful than which we cannot see. Those who are fat trying to reduce the
fat that is visible and not aware of the fat that is invisible. Some may have
the wrong idea that only people who are obese have more fat in the body but
that’s not the truth, even people who are thin tend to have fat in the heart,
liver, digestive tracts and lungs says, Steve Olschwanger.
When there is a problem there
will be a solution definitely. Here Steven tells the solution to tackle the extra
fat from the body.
Exercise
The best way to reduce fat is to
burn it. Exercises help in burning fat. And when you do exercise the part of
the body which loses the fat first is the belly fat. Ensure that you exercise
regularly. You must workout at least half an hour a day. Try different exercises
don’t do the same exercises regularly and give rest for two days. The best time
to do exercise is morning or before eating.
Drink
Water is always the best choice
among drinks. When you want to reduce fat drink more water than usual amount. Do
not drink other beverages like soda.
Food
Always have healthy food which
contains enough protein and fiber in it. Protein reduces fat and fiber helps
you keep full for longer time. Eat slowly; eat five times instead of three
times. When you do so, you will not get hunger and you will eat less and this
also increases the metabolism in our body.
Be relaxed
When stress increases your body
will develop more fat. Relax your mind in whatever ways you can.
Sleep
Sleep is utmost important for the
body. People who sleep for 7 to 8 hours a day tends to have less fat. So ensure
that you are sleeping for at least 7 hours a day.
So beat the fat in your body and stay
healthy.
No comments:
Post a Comment